Self Care Guided Wellness Journal

Papier's hardcover B5 spiral wellness journal is perfect for both gifting and self-gifting. Written with a wellness expert, the 75 sheets (150 pages) are filled with content to guide you on their wellness journey. With undated pages, you can start using any time of the year. What's Inside: - An introduction to the wellness eco system and the 6 pillars that sit within it - 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening - Weekly and monthly check ins against the 6 wellness pillars - Useful articles throughout - A reflection and 360 life wheel Paper Quality: - 100% offset paper & greyboard - 75 leaves (150 sides) of paper - Inner pages are 100gsm - Includes a ribbon marker - Size: B5, 7.8 in x 10 in